How to Stop Clenching Your Jaw: 16 Home & Medical Options

If you are concerned about jawbone loss, make an appointment with your dentist today! “Alcohol and other depressants can also cause problems for the muscles of the jaw,” Dr. Ratner says. This is especially the case when it comes to sleep apnea-induced jaw pain, he notes. “Many people who suffer from sleep apnea also complain of chronic jaw pain,” Dr. Ratner says. That’s because, in addition to factors such as weight, your jaw position can also contribute to this sleep-related problem, he says. “Poor posture while sleeping leads to imbalances in the muscles that support the head and neck,” Dr. Ratner says. And these muscles play a pivotal role in the positioning and function of the jaw, he says.

What is jaw pain?

Botox treatments are injected directly into the affected area and only relax the surrounding jaw muscles. These treatments last for prolonged periods but are usually prescribed only as a last resort when other treatments are ineffective. Similarly, inquire about professional acupressure treatments. Acupuncture uses strategically placed needles to control pain in the body, but acupressure applies firm pressure to strategic points, instead.

What are temporomandibular joint disorders?

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Luckily, for those looking to make a change in their facial features, there are numerous natural ways in which this asymmetry can be corrected. If the asymmetry is a consequence of an injury and accident and causes health problems and discomfort, it is wise to ask for medical assistance. Those patients that need correction of a crooked jaw and reshaping of the mandible to realign the jaw imbalance need genioplasty. The surgery involves cutting the chin bone in the jaw’s front to restructure the jaw and chin. This is done with the surgeon cutting the back of the mouth. The surgery’s aim is to properly line up the maxilla and mandibula.

Even when you think your jaw is relaxed, you’re most likely holding tension. When the jaw muscles are fully relaxed, your lower jaw can swing from side to side, as if on a hinge. The main purpose of acupuncture is to reduce inflammation and improve blood circulation.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Another popular technique called mewing involves flattening your tongue against the roof of your mouth to realign your teeth and reshape your jaw.

This surgical method is used to create space and reposition the maxilla bone to line up with the lower jaw or the mandible. Not every uneven jaw and chin misalignment can be fixed with one of the proposed treatment methods. Natural treatment and dental appliances are not the answer to all facial asymmetry problems. Some cases will require a more serious approach, meaning jaw surgery will be required to fix any misalignment. There are many factors why gums recede, which include your genes, periodontal disease, oral hygiene, or teeth clenching and grinding. Many think that brushing is the only way to keep their teeth safe, but did you know that even too much brushing is not good? Exactly – aggressive brushing of teeth can lead to losing the tooth enamel and causing the gums to recede.